Mental Health Counselling
Online Therapy for Burnout, Stress, and Life Transitions
High-stress careers and major life changes can leave you feeling drained. Core Resilience offers evidence-based online therapy to help adults overcome anxiety, restore balance, and build sustainable mental resilience.
Online worldwide | English, Cantonese, Mandarin.
Trusted Experience & Professional Accreditation
ABOUT ME
I speak your language—professionally and culturally.
I’m Rozan (Lai Yu), a BACP-registered counsellor with a firsthand understanding of the high-pressure corporate world.
Specialized Support
Burnout & Workplace Stress
Managing the weight of chronic stress, stakeholder pressure, and high-demand workload. I help you find emotional stability, set healthy boundaries, regain the sense of control and rebuild your energy.
Career & Life Transitions
Navigating the uncertainty of relocations, promotions, or industry shifts. We address Imposter Syndrome and the anxiety of change, ensuring you remain grounded during career and life changes.
Anxiety & Perfectionism
Moving beyond the “not good enough” narrative. We explore the roots of perfectionism and the patterns of self-criticism, helping you shift from a fear of failure to sustainable and assertive confidence.
The Core Resilience Approach
It is a science-informed and integrative path to resilience.
We don’t just talk about the pressure; we work to shift how your system responds to it.
The Mind: Cognitive Clarity
Using Person-Centered and Cognitive Behavioural Therapy approach to untangle complex professional challenges and reframe limiting beliefs.
The Body: Somatic Regulation
Specialized trauma-informed tools (CCTP-II) to release physical tension and calm a nervous system stuck in “fight-or-flight” mode.
The Heart: Emotional Awareness & Acceptance
Connecting to your emotional landscape through mindfulness. You can recognize, process, and accept difficult emotions, allowing you to respond to workplace and life stressors with clarity.
Why Do You Work With Me
1
Global & Trilingual Support
I am fluent in English, Cantonese, and Mandarin. I provide culturally sensitive care to professionals navigating life across borders. I provide secure, professional online counselling that fits into your schedule, and no matter where you are based.
2
Corporate Background with a Human Lens
Seven years in the international Finance and IT sectors, plus HR training, I have the first-hand corporate experience. I can help you bridge the gap between high-pressure work and mental wellbeing.
3
Advanced Trauma & Somatic Training
As a Certified Complex Trauma Professional (CCTP-II), I go beyond traditional talk-based support. I use somatic and mindfulness skills to help you release physical stress and regulate your nervous system.
Articles
My Insights
The Anxiety-Burnout-Depression Cycle: Why Trying Harder Isn’t Working
Do you ever notice what happens when a wave of anxiety or stress hits? For many adults, the first instinct is to do everything. You take on extra tasks, overbook your schedule, wake up earlier, and try to control every tiny detail. You tell yourself that if you just...
Understanding Mental Wellness and the Power of Support
True mental wellness isn’t about achieving a state of permanent happiness. It’s about capacity and flexibility—the ability to ride the waves of life and find your footing again. A new day has started, as usual. The sun is out, the coffee machine did its job, and your...
How To Deal With Burnout And Imposter Syndrome
If you see these words in yourself– burnout, self-doubt, and imposter syndrome. You’re not alone, and you’re not broken. Sometimes you feel a sense of prestige at work.You work in a respected bank, a fast‑growing fintech, or a global tech firm. You’re the reliable...