Mental Health Counselling
Thriving in high pressure roles without losing your mental wellbeing.
Specialist mental health counselling for high-performing professionals navigating chronic stress, perfectionism, and career transitions in high-pressure corporate and global careers.
Online worldwide | English, Cantonese, Mandarin.
Trusted Experience & Professional Accreditation
ABOUT ME
I speak your language—professionally and culturally.
I’m Rozan (Lai Yu), a BACP-registered counsellor with a firsthand understanding of the high-pressure corporate world.
Specialized Support
Burnout & Workplace Stress
Managing the weight of chronic stress, stakeholder pressure, and high-demand workload. I help you find emotional stability, set healthy boundaries, regain the sense of control and rebuild your energy.
Career & Life Transitions
Navigating the uncertainty of relocations, promotions, or industry shifts. We address Imposter Syndrome and the anxiety of change, ensuring you remain grounded during career and life changes.
Anxiety & Perfectionism
Moving beyond the “not good enough” narrative. We explore the roots of perfectionism and the patterns of self-criticism, helping you shift from a fear of failure to sustainable and assertive confidence.
The Core Resilience Approach
It is a science-informed and integrative path to resilience.
We don’t just talk about the pressure; we work to shift how your system responds to it.
The Mind: Cognitive Clarity
Using Person-Centered and Cognitive Behavioural Therapy approach to untangle complex professional challenges and reframe limiting beliefs.
The Body: Somatic Regulation
Specialized trauma-informed tools (CCTP-II) to release physical tension and calm a nervous system stuck in “fight-or-flight” mode.
The Frequency: Restorative Reset
Integrating mindfulness and professional sound healing to facilitate the deep, restorative rest that high-performers often struggle to find.
Why Do You Work With Me
1
Corporate Background with a Human Lens
Seven years in the international Finance and IT sectors, adding to HR training, I have the first-hand corporate experience. I can help you bridge the gap between high-pressure work and mental wellbeing.
2
Advanced Trauma & Somatic Training
As a Certified Complex Trauma Professional (CCTP-II), I go beyond traditional talk-based support. I use somatic and mindfulness tools to help you release physical stress and regulate your nervous system.
3
Global & Trilingual Support
I am fluent in English, Cantonese, and Mandarin. I provide culturally sensitive care to professionals navigating life across borders. I provide secure, professional online counselling that fits into your schedule, and no matter where you are based.
Articles
My Insights
How To Deal With Burnout And Imposter Syndrome
If you see these words in yourself– burnout, self-doubt, and imposter syndrome. You’re not alone, and you’re not broken.Sometimes you feel a sense...
Why Is Loving Yourself So Important? Practice Self-Care to Improve Well-Being
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
Can We Really Plan Our Life and Career? Pitfalls in Career and Life Planning
I remember when I was small, I did not like to answer the question from my family and teachers: What would you like to do after you grow up? The question behind this is to discover what ideal job I prefer. This could be a good exploration question, but it may not be...