Articles & Booklet
Why Is Loving Yourself So Important? Practice Self-Care to Improve Well-Being
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering...
Can We Really Plan Our Life and Career? Pitfalls in Career and Life Planning
I remember when I was small, I did not like to answer the question from my family and teachers: What would you like to do after you grow up? The question behind this is to discover what ideal job I...
How Can I Overcome Indecisiveness? 5 Useful Ways for Depressed Persons
Do you find yourself indecisive, whether it's about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing...
From Fear to Freedom: Your Ultimate Guide to Healing from Social Anxiety Disorder (Part I)
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person's daily life. Recent research from Australia reveals a substantial rise in...
From Fear to Freedom: Your Ultimate Guide to Healing from Social Anxiety Disorder (Part II)
How Can We Treat Social Anxiety? Fortunately, social anxiety disorder is a treatable condition, and several evidence-based interventions can help individuals manage their symptoms and improve their...
What is Chakra Cleansing? What are the effects once a chakra is blocked?
What is Chakra Cleansing? Let’s understand what chakras are first. In Sanskrit, the word “chakra” means “wheel” and refers to the energy centers in your body. These wheels or discs of spinning...