While coaching often focuses on external goals and performance, counselling looks at the person behind the professional. We explore the underlying patterns, self-doubt, and nervous system responses that drive burnout or anxiety. My goal is to help you achieve internal stability and resilience, which naturally leads to better performance and more sustainable success.

Every journey is unique. Some clients find clarity in 6 to 10 sessions focused on a specific transition, while others prefer longer-term support for deep-seated patterns of anxiety or trauma. I usually recommend starting with a 6-session foundation to allow us to build trust and begin meaningful somatic work. We will review our progress regularly to ensure the pace feels right for you.

Yes. I work exclusively online via secure video platforms (Google Meet), which allows me to support professionals across different time zones. Many clients find that being in their own comfortable, private space allows them to go deeper into the work. It also removes the stress of a commute, making it easier to integrate support into a busy global schedule.

You don’t need a list of answers. My role is to guide the conversation. However, to get the most out of our session, I recommend the following:

– Comfort: Have a glass of water or a notebook nearby if you find it helpful to jot down reflections.

– Privacy: Ensure you are in a quiet, private space where you won’t be interrupted.

– Technology: Use a stable internet connection and headphones for better audio quality and an added layer of privacy.

– Mindset: Give yourself 5 minutes of “buffer time” before and after the session to transition out of your work tasks.