Overseas Chinese Online Psychotherapy
Anxiety, Trauma, Immigration adjustment, Career and Life Transitions
Your past doesn't define you, nor does it limit who you can become.
The challenges and traumas in life may make us doubt the world and lose confidence in ourselves. These experiences can make people feel powerless, lost, lonely, and even alienated from themselves and others. Each of us deals with stress and trauma differently. Sometimes, even if we try hard to remain calm on the surface, our hearts are like struggling in the water, unable to find direction.
When you're always holding it together but no one truly understands you, the exhaustion and helplessness can feel overwhelming. What you truly long for might simply be to be seen, heard, and to know — you have the strength to get through it all.
You deserve a safe, warm space to reconnect with yourself — to heal, to rediscover your peace and courage. I’ll walk this path with you.
Hello!
I am Rozan - A integrative psychotherapist, mindfulness and sound healing practitioner
Through a person-centered approach, my goal is to help you gain a deeper understanding of yourself, manage and overcome various psychological and emotional challenges, provide you with psychological support and direction, and transform negative emotions into healthy states of mind.
My mission is to work with you to discover the meaning behind your unique life journey and to enhance your sense of self-worth and self-connection.
My Uniqueness
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Registered bilingual psychotherapist
As a registered psychotherapist with the UK BACP. I use people-centered approach and can conduct sessions in Cantonese, Mandarin and English. Understand your cultural context and emotional language, and get closer to your real life experience.
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Integration of rationality and intuition
I integrate talk therapy with mindful awareness, guiding you to reconnect with both body and mind. Healing isn’t just about understanding — it’s about feeling, sensing, and being present, allowing emotions to move and release, so you can regain inner balance and stability.
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A safe and acceptance space
You don't need to please others or suppress yourself. This is a space for you to be yourself. Your emotions will be understood and your voice will be heard. Here, you will feel safe, accepted and respected.
Are you experiencing the following?
Feeling anxious or depressed, such as low mood, lack of motivation, or losing interest in things you once loved.
Living abroad, struggling to adapt, feeling lonely, lost, or like you don’t belong.
Feeling confused about your life direction or career, stuck in self-doubt and uncertainty.
Carrying emotional wounds from the past, especially from childhood or family relationships that still affect you deeply.
Feeling unworthy, caught in self-criticism, and find it hard to recognize your own strengths and value.
Navigating a major life transition, such as changing careers, becoming a parent and feeling uncertain or overwhelmed in your new role.
My Offerings
Online Psychotherapy & Counselling
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The primary goal of mental health counseling is to help you understand, manage, and overcome a variety of psychological and emotional challenges to improve your perception of happiness and quality of life.
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The counselling sessions take place through online platform (video call / audio call) which provide great convenience and flexibility to you.
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The frequency of counseling sessions can vary widely, from short-term, solution-focused therapy to longer-term, in-depth psychotherapy, depending on the nature and severity of the concerns being addressed. Typically 6 sessions are recommended.
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All conversations are kept strictly confidential, and I strictly follow the professional ethics codes of BACP and HKPCA.
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HKD $500 / EUR 60 per session (60 minutes each session)
Frequently Asked Questions
What Is Psychotherapy Counselling?
Mental health counseling is a professional service provided by trained therapists or counselors to support individuals in addressing emotional, psychological, and behavioral challenges. Through a collaborative and confidential therapeutic relationship, mental health counseling aims to promote self-awareness, resilience, and well-being.
Instead of providing direct answers, the counselor walks alongside with you, offering empathy and validation while creating a safe space for mental exploration. Through the counseling process, the counselor helps you tap into their own inner resources and potential. They facilitate self-discovery and insight, empowering you to uncover strengths and solutions. Ultimately, the goal is to foster autonomy, self-awareness, and empowerment in the client, guiding them towards overcoming challenges and achieving their goals.
How Can Psychotherapy Counselling Help Me?
During overwhelming life transitions, mental health counseling can be an invaluable resource. Here's how it can help:
- Emotional Support:I provide a safe and non-judgmental space for you to express your emotions and process your feelings of anxiety, stress, sadness, or confusion related to the transition.
- Coping Strategies:Counselling process equips you with coping skills and techniques to manage the stress and challenges associated with the transition. This may include relaxation techniques, mindfulness practices, and cognitive-behavioral strategies.
- Perspective and Clarity:Counselling can help you gain a clearer understanding of your thoughts, feelings, and reactions to the transition. By exploring underlying beliefs and patterns, you can gain insight into their situation and identify healthier ways of coping.
- Goal Setting:I will assist you in setting realistic goals and developing action plans to navigate the transition more effectively. Through the process, I will provide guidance and encouragement to help you move forward and achieve your desired outcomes.
- Self-Empowerment:Through counselling, you can develop a sense of empowerment and self-efficacy, enabling you to make informed decisions, assert your needs, and take proactive steps toward positive change.
What To Expect In A Counseling Session?
Every counseling session is unique, tailored to your individual needs and experiences. However, the cornerstone of our work together lies in building a trusting relationship. Throughout our sessions, we will delve into the complexities of your life, listening to your perspective with empathy and understanding.
Most of our communication is through conversation, but we may also incorporate art or other sensory methods to express emotions on a deeper level.
There is no right or wrong way to counsel. We will slowly guide you in exploring what matters most to you, creating a supportive environment for your personal growth and self-discovery.
How Many Session Do I Need?
Psychological counselling is a unique and personal process. Some people can make significant progress with just a few sessions, but many people need more. This allows ample time to safely explore and resolve issues. When you feel you are ready to deal with the issues you have raised, you are free to end the session. We will review our progress together regularly to ensure your needs and expectations are being met.
English 
Chinese