Online Counselling and Emotional Healing Space
Focus on anxiety, emotional distress, immigration adaptation, career and life transition difficulties
Your past doesn't define you, nor does it limit who you can become.
The challenges and traumas in life may make us doubt the world and lose confidence in ourselves. These experiences can make people feel powerless, lost, lonely, and even alienated from themselves and others. Each of us deals with stress and trauma differently. Sometimes, even if we try hard to remain calm on the surface, our hearts are like struggling in the water, unable to find direction.
When you're always holding it together but no one truly understands you, the exhaustion and helplessness can feel overwhelming. What you truly long for might simply be to be seen, heard, and to know — you have the strength to get through it all.
You deserve a safe, warm space to reconnect with yourself — to heal, to rediscover your peace and courage. I’ll walk this path with you.
Every emotion has an underlying meaning and wants to say something to you.
You hope to...
have someone who truly listens to you, and understands and accepts your feelings
stop suppressing emotions and understand the messages behind them
have a warm, safe, non-judgmental space where you can feel comfortable expressing your concerns and fears
gain mental support and clarify the direction during the chaotic and uncertain stages of life
Hello!
I am Rozan - A integrative psychotherapist, mindfulness and sound healing practitioner
Through a person-centered approach, my goal is to help you gain a deeper understanding of yourself, manage and overcome various psychological and emotional challenges, provide you with psychological support and direction, and transform negative emotions into healthy states of mind.
My mission is to work with you to discover the meaning behind your unique life journey and to enhance your sense of self-worth and self-connection.
My Uniqueness
1
Registered bilingual psychotherapist
As a registered psychotherapist with the UK BACP. I use people-centered approach and can conduct sessions in Cantonese, Mandarin and English. Understand your cultural context and emotional language, and get closer to your real life experience.
2
Integration of rationality and intuition
I integrate talk therapy with mindful awareness, guiding you to reconnect with both body and mind. Healing isn’t just about understanding — it’s about feeling, sensing, and being present, allowing emotions to move and release, so you can regain inner balance and stability.
3
A safe and acceptance space
You don't need to please others or suppress yourself. This is a space for you to be yourself. Your emotions will be understood and your voice will be heard. Here, you will feel safe, accepted and respected.
Are you experiencing the following?
Feeling anxious, depressed, lack of energy, and loss of interest in favorite things
Living in a foreign country and have difficulty adapting with a feeling of loneliness and lost
Feeling lost about life or career, and often doubting oneself
Struggling with past trauma, especially emotional memory from childhood or family
Lack of self recognition, often have self-blaming and low self-esteem
Going through a life transition, such as changing careers or becoming a parent, and feeling uneasy about the new role
I can help you with...
I hope to be your companion when you feel helpless, lost, or exhausted. I will accompany you through this journey and help you find your inner strength and direction.
- Listen and understand attentively: Give you a safe, non-judgmental space to express your feelings without suppressing your emotions.
- Clarify confusion and direction: Help you understand your inner needs and values, and reconnect with the goals and meaning of life.
- Improve self-acceptance and self-confidence: Through dialogue and self-awareness exercises, help you rebuild trust and respect for yourself.
- Accompany you in facing trauma and transformation: Whether it is childhood trauma, difficulties in life, or major changes in life, I will accompany you in facing it in a gentle and stable way.
- Practical skills and self-care tools: Depending on your needs, I will combine different therapeutic techniques, including cognitive behavioral techniques, mindfulness exercises and emotion regulation strategies to help you apply and grow in your life.
Want to Know More
What Is Psychotherapy Counselling?
Mental health counseling is a professional service provided by trained therapists or counselors to support individuals in addressing emotional, psychological, and behavioral challenges. Through a collaborative and confidential therapeutic relationship, mental health counseling aims to promote self-awareness, resilience, and well-being.
Instead of providing direct answers, the counselor walks alongside with you, offering empathy and validation while creating a safe space for mental exploration. Through the counselling process, the counsellor helps you tap into your own inner resources and potential. They facilitate self-discovery and insight, empowering you to uncover strengths and solutions.
The ultimate goal is to foster autonomy, self-awareness, and empowerment within you, guiding you towards overcoming challenges and achieving your goals.
How Can Psychotherapy Counselling Help Me?
During overwhelming life transitions, mental health counseling can be an invaluable resource. Here's how it can help:
- Emotional Support:I provide a safe and non-judgmental space for you to express your emotions and process your feelings of anxiety, stress, sadness, or confusion related to the transition.
- Coping Strategies:Counselling process equips you with coping skills and techniques to manage the stress and challenges associated with the transition. This may include relaxation techniques, mindfulness practices, and cognitive-behavioral strategies.
- Perspective and Clarity:Counselling can help you gain a clearer understanding of your thoughts, feelings, and reactions to the transition. By exploring underlying beliefs and patterns, you can gain insight into their situation and identify healthier ways of coping.
- Goal Setting:I will assist you in setting realistic goals and developing action plans to navigate the transition more effectively. Through the process, I will provide guidance and encouragement to help you move forward and achieve your desired outcomes.
- Self-Empowerment:Through counselling, you can develop a sense of empowerment and self-efficacy, enabling you to make informed decisions, assert your needs, and take proactive steps toward positive change.
What To Expect In A Counseling Session?
Every counselling session is unique. I will first understand the problems you are facing and listen carefully to your thoughts and feelings.
The first session usually starts with you telling me the "story", and then we work together to identify the issues that need to be addressed and decide on the next direction.
Most of our communication is through conversation, but we may also incorporate art or other sensory methods to express emotions more deeply.
There is no right or wrong way in counselling.
The most important thing is that you will have a comfortable and safe space to heal and explore your inner emotions, giving you psychological support and opportunities for personal growth.
How Many Session Do I Need?
Counselling is a unique and personal process.
Some people can make significant progress with just a few sessions, but many need more.
This allows enough time to explore and resolve issues.
When you feel you are ready to deal with the issues you have faced, you are free to end the session.
English 
Chinese