Just like a glass of water, we can only share it with others when we have extra water.

If we don’t love ourselves, we can’t give much love to others.

Through this self-care workbook, you will learn to pay more attention to your physical, mental and spiritual health and prioritize your own values.

The workbook is designed to help you build a balanced and fulfilling life.

It guides you through building meaningful self-care habits, including practical exercises, affirmations, self-reflection, and tools to help you reduce stress and increase your sense of well-being.

You can print them out and complete the exercises at any time. If you find it useful, please share it with your friends and family!