Self-Care is An Act of Self-Love.

Through this self-care workbook, you learn to pay more attention to your physical, mental and spiritual health and prioritize your own values.

The purpose of the workbook is to enable you to build a balanced and fulfilling life.

This workbook guides you in establishing meaningful self-care habits, including practical exercises, affirmations, self-reflection, and strategies to help you cultivate self-love, reduce stress, and enhance happiness.

You can print them out and complete the exercises at any time. If you find it useful, please share it with your friends and family!