Mental Health Counselling
Thriving in high pressure roles without losing your mental wellbeing.
Specialist mental health counselling for high-performing professionals navigating chronic stress, perfectionism, and career transitions in high-pressure corporate and global careers.
Online worldwide | English, Cantonese, Mandarin.
Trusted Experience & Professional Accreditation
ABOUT ME
I speak your language—professionally and culturally.
I’m Rozan (Lai Yu), a BACP-registered counsellor with a firsthand understanding of the high-pressure corporate world.
Specialized Support
Burnout & Workplace Stress
Managing the weight of chronic stress, stakeholder pressure, and high-demand workload. I help you find emotional stability, set healthy boundaries, regain the sense of control and rebuild your energy.
Career & Life Transitions
Navigating the uncertainty of relocations, promotions, or industry shifts. We address Imposter Syndrome and the anxiety of change, ensuring you remain grounded during career and life changes.
Anxiety & Perfectionism
Moving beyond the “not good enough” narrative. We explore the roots of perfectionism and the patterns of self-criticism, helping you shift from a fear of failure to sustainable and assertive confidence.
The Core Resilience Approach
It is a science-informed and integrative path to resilience.
We don’t just talk about the pressure; we work to shift how your system responds to it.
The Mind: Cognitive Clarity
Using Person-Centered and Cognitive Behavioural Therapy approach to untangle complex professional challenges and reframe limiting beliefs.
The Body: Somatic Regulation
Specialized trauma-informed tools (CCTP-II) to release physical tension and calm a nervous system stuck in “fight-or-flight” mode.
The Frequency: Restorative Reset
Integrating mindfulness and professional sound healing to facilitate the deep, restorative rest that high-performers often struggle to find.
Why Do You Work With Me
1
Corporate Background with a Human Lens
Seven years in the international Finance and IT sectors, adding to HR training, I have the first-hand corporate experience. I can help you bridge the gap between high-pressure work and mental wellbeing.
2
Advanced Trauma & Somatic Training
As a Certified Complex Trauma Professional (CCTP-II), I go beyond traditional talk-based support. I use somatic and mindfulness tools to help you release physical stress and regulate your nervous system.
3
Global & Trilingual Support
I am fluent in English, Cantonese, and Mandarin. I provide culturally sensitive care to professionals navigating life across borders. I provide secure, professional online counselling that fits into your schedule, and no matter where you are based.
The Impact of Our Work Together
Feedback from professionals and families who have experienced the Core Resilience approach.
I found Rozan to be so insightful and supportive. She asked the kind of meaningful questions that truly enhanced my self-understanding. After just five sessions, I feel lighter and better equipped to handle my new working environment. I’m much more aware of my coping patterns now.
Rozan is really patient and empathic. She helped me deepen my self-reflection and gain a fresh perspective on my work-life balance. It is rare to find a professional who can provide such meaningful insights and practical tools in such a short amount of time.
Articles
My Insights
Can We Really Plan Our Life and Career? Pitfalls in Career and Life Planning
I remember when I was small, I did not like to answer the question from my family and teachers: What would you like to do after you grow up? The question behind this is to discover what ideal job I prefer. This could be a good exploration question, but it may not be...
How Can I Overcome Indecisiveness? 5 Useful Ways for Depressed Persons
Do you find yourself indecisive, whether it's about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy: Depression...
What is Social Anxiety Disorder?
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person's daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic. Unsurprisingly, the...