Mental Health Counselling
Thriving in high pressure roles without losing your mental wellbeing.
Specialist mental health counselling for high-performing professionals navigating chronic stress, perfectionism, and career transitions in high-pressure corporate and global careers.
Online worldwide | English, Cantonese, Mandarin.
Trusted Experience & Professional Accreditation
ABOUT ME
I speak your language—professionally and culturally.
I’m Rozan (Lai Yu), a BACP-registered counsellor with a firsthand understanding of the high-pressure corporate world.
Specialized Support
Burnout & Workplace Stress
Managing the weight of chronic stress, stakeholder pressure, and high-demand workload. I help you find emotional stability, set healthy boundaries, regain the sense of control and rebuild your energy.
Career & Life Transitions
Navigating the uncertainty of relocations, promotions, or industry shifts. We address Imposter Syndrome and the anxiety of change, ensuring you remain grounded during career and life changes.
Anxiety & Perfectionism
Moving beyond the “not good enough” narrative. We explore the roots of perfectionism and the patterns of self-criticism, helping you shift from a fear of failure to sustainable and assertive confidence.
The Core Resilience Approach
It is a science-informed and integrative path to resilience.
We don’t just talk about the pressure; we work to shift how your system responds to it.
The Mind: Cognitive Clarity
Using Person-Centered and Cognitive Behavioural Therapy approach to untangle complex professional challenges and reframe limiting beliefs.
The Body: Somatic Regulation
Specialized trauma-informed tools (CCTP-II) to release physical tension and calm a nervous system stuck in “fight-or-flight” mode.
The Frequency: Restorative Reset
Integrating mindfulness and professional sound healing to facilitate the deep, restorative rest that high-performers often struggle to find.
Why Do You Work With Me
1
Corporate Background with a Human Lens
Seven years in the international Finance and IT sectors, adding to HR training, I have the first-hand corporate experience. I can help you bridge the gap between high-pressure work and mental wellbeing.
2
Advanced Trauma & Somatic Training
As a Certified Complex Trauma Professional (CCTP-II), I go beyond traditional talk-based support. I use somatic and mindfulness tools to help you release physical stress and regulate your nervous system.
3
Global & Trilingual Support
I am fluent in English, Cantonese, and Mandarin. I provide culturally sensitive care to professionals navigating life across borders. I provide secure, professional online counselling that fits into your schedule, and no matter where you are based.
Articles
My Insights
How Can I Overcome Indecisiveness? 5 Useful Ways for Depressed Persons
Do you find yourself indecisive, whether it's about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy: Depression...
What is Social Anxiety Disorder?
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person's daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic. Unsurprisingly, the...
How Can We Treat Social Anxiety?
How Can We Treat Social Anxiety? Fortunately, social anxiety disorder is a treatable condition, and several evidence-based interventions can help individuals manage their symptoms and improve their quality of life. Treatment for social anxiety disorder typically...