Mar 10, 2026 | All English Articles, Mental Health English
If you see these words in yourself– burnout, self-doubt, and imposter syndrome. You’re not alone, and you’re not broken. Sometimes you feel a sense of prestige at work.You work in a respected bank, a fast‑growing fintech, or a global tech firm. You’re the reliable...
Oct 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
Oct 22, 2024 | All English Articles, Mental Health English
I remember when I was small, I did not like to answer the question from my family and teachers: What would you like to do after you grow up? The question behind this is to discover what ideal job I prefer. This could be a good exploration question, but it may not be...
Jul 22, 2024 | All English Articles, Sound Healing English
What is Chakra Cleansing? Let’s understand what chakras are first. In Sanskrit, the word “chakra” means “wheel” and refers to the energy centers in your body. These wheels or discs of spinning energy each correspond to certain nerve bundles and major organs...
Apr 23, 2024 | All English Articles, Mental Health English
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
Apr 23, 2024 | All English Articles, Mental Health English
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person’s daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic....
