Sep 29, 2026 | All English Articles, Mental Health English
Do you ever notice what happens when a wave of anxiety or stress hits? For many adults, the first instinct is to do everything. You take on extra tasks, overbook your schedule, wake up earlier, and try to control every tiny detail. You tell yourself that if you just...
Jun 18, 2026 | All English Articles, Mental Health English
True mental wellness isn’t about achieving a state of permanent happiness. It’s about capacity and flexibility—the ability to ride the waves of life and find your footing again. A new day has started, as usual. The sun is out, the coffee machine did its job, and your...
Mar 10, 2026 | All English Articles, Mental Health English
If you see these words in yourself– burnout, self-doubt, and imposter syndrome. You’re not alone, and you’re not broken. Sometimes you feel a sense of prestige at work.You work in a respected bank, a fast‑growing fintech, or a global tech firm. You’re the reliable...
Oct 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
Oct 22, 2024 | All English Articles, Mental Health English
I remember when I was small, I did not like to answer the question from my family and teachers: What would you like to do after you grow up? The question behind this is to discover what ideal job I prefer. This could be a good exploration question, but it may not be...
Apr 23, 2024 | All English Articles, Mental Health English
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
