by rozan-mentalwellness.com | 10 月 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
by rozan-mentalwellness.com | 10 月 22, 2024 | All English Articles, Mental Health English
We’ve been taught that success comes from having a solid plan—whether it’s acing your career goals or carefully structuring your life’s path. Society continually emphasizes that planning is the key to achieving a stable and fulfilling life. But many people, especially...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person’s daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic....
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English, 全部文章
How Can We Treat Social Anxiety? Fortunately, social anxiety disorder is a treatable condition, and several evidence-based interventions can help individuals manage their symptoms and improve their quality of life. Treatment for social anxiety disorder typically...
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