by rozan-mentalwellness.com | Jun 22, 2024 | 中文文章 | Chinese Articles, 全部文章, Mental Health
你是否發現自己優柔寡斷，無論是重大人生選擇還是日常的小決定？為什麼我們不能輕易做決定？ 猶豫不決是由於各種因素而經歷憂鬱或焦慮的人的常見問題： 缺乏力氣：憂鬱常常會消耗精力和動力，即使是簡單的決定也會讓人感到不知所措和疲憊不堪。 負面的自我認知：憂鬱的人可能缺乏自尊，懷疑自己做出正確決定的能力，導致優柔寡斷和猶豫不決。 認知障礙：憂鬱症會損害認知功能，包括解決問題和決策的能力，使人難以權衡選擇並得出結論。 害怕失敗：憂鬱症患者可能害怕做出錯誤的決定或擔心自己選擇的後果，導致逃避和優柔寡斷。...
by rozan-mentalwellness.com | Apr 23, 2024 | 全部文章, Mental Health, 英文文章 | English Articles
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
by rozan-mentalwellness.com | Apr 23, 2024 | 全部文章, Mental Health, 英文文章 | English Articles
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person’s daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic....
by rozan-mentalwellness.com | Apr 23, 2024 | 全部文章, Mental Health, 英文文章 | English Articles
How Can We Treat Social Anxiety? Fortunately, social anxiety disorder is a treatable condition, and several evidence-based interventions can help individuals manage their symptoms and improve their quality of life. Treatment for social anxiety disorder typically...
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