by rozan-mentalwellness.com | 10 月 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
by rozan-mentalwellness.com | 10 月 22, 2024 | 全部文章, 心理健康中文, 所有中文文章
我們從小被灌輸「成功」源自於有一個周詳完善的計劃——無論是實現你的職業目標還是構建你的人生道路。社會不斷強調規劃是實現穩定和充實生活的關鍵。但許多人，尤其是那些對目前工作不滿意或渴望轉換行業的人，發現跟隨計劃往往會導致失望、壓力和沮喪。我們真的可以完全跟隨我們所規劃的人生而走嗎? 不斷變化的現實 變化是人生唯一不變的事實。無論是技術進步或經濟轉變等外在因素，或是我們不斷變化的價值觀、興趣和技能等內在變化，沒有什麼是一成不變的。五年前你認為最適合你的職業可能與今天的你不符。外部變化，例如行業顛覆或新趨勢，也可能使舊計劃過時。...
by rozan-mentalwellness.com | 10 月 22, 2024 | All English Articles, Mental Health English
We’ve been taught that success comes from having a solid plan—whether it’s acing your career goals or carefully structuring your life’s path. Society continually emphasizes that planning is the key to achieving a stable and fulfilling life. But many people, especially...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person’s daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic....
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