Sep 29, 2026 | All English Articles, Mental Health English
Do you ever notice what happens when a wave of anxiety or stress hits? For many adults, the first instinct is to do everything. You take on extra tasks, overbook your schedule, wake up earlier, and try to control every tiny detail. You tell yourself that if you just...
Jun 18, 2026 | All English Articles, Mental Health English
True mental wellness isn’t about achieving a state of permanent happiness. It’s about capacity and flexibility—the ability to ride the waves of life and find your footing again. A new day has started, as usual. The sun is out, the coffee machine did its job, and your...
Apr 24, 2026 | 心理健康中文, 所有中文文章
在香港忙碌的生活節奏中，或是在移居海外的適應時期，你是否曾有過這樣的感覺：明明當下的生活很平穩，但內心總有一股莫名的不安？或者，當遇到一些微不足道的挫折時，你的反應卻大得連自己都感到驚訝？這並非因為你「脆弱」或「想太多」。很多時候，這是你的身體在訴說那些尚未被處理的心理創傷 (Trauma)。 1. 創傷，一場身體內部的無聲風暴...
Mar 10, 2026 | All English Articles, Mental Health English
If you see these words in yourself– burnout, self-doubt, and imposter syndrome. You’re not alone, and you’re not broken. Sometimes you feel a sense of prestige at work.You work in a respected bank, a fast‑growing fintech, or a global tech firm. You’re the reliable...
Nov 24, 2025 | 全部文章, 心理健康中文, 所有中文文章
焦慮是一種身心長期處於「過度警覺」的狀態，而不是單純的情緒緊張。 在談心理健康時，很多人會把「焦慮」和「抑鬱」簡化理解為——心情不好、情緒低落。然而，真正的焦慮與抑鬱遠比想像中複雜，它們涉及 情緒、生理反應、思維方式以及行為習慣 的全面改變，是一種身心共同失衡的狀態。理解兩者的差異與本質，有助於我們更早發現自己的需要，並懂得何時尋求協助。 什麼是焦慮(Anxiety)？...
