by rozan-mentalwellness.com | 2 月 6, 2025 | 心理健康中文, 所有中文文章
愛自己至關重要，因為它是你整體幸福和快樂的基礎。當你實踐自愛時，你會與自己建立正向的關係，培養自我接納 (Self Acceptance)和自我同理心(Self Compassion)。這不僅可以改善你的心理和情緒健康，而且還可以幫助你與他人建立更健康的關係。透過愛自己，你就能更好地應對生活中的挑戰，做出符合你價值觀的決定，並設定健康的界線。最終，自愛會讓你更有自信、更堅韌地活著。 什麼是自我關懷(Self-Care)？...
by rozan-mentalwellness.com | 10 月 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
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