by rozan-mentalwellness.com | 10 月 24, 2024 | All English Articles, Mental Health English
Loving yourself is crucial because it forms the foundation of your overall well-being and happiness. When you practice self-love, you develop a positive relationship with yourself, fostering self-acceptance and self-compassion. This not only improves your mental and...
by rozan-mentalwellness.com | 10 月 22, 2024 | 全部文章, 心理健康中文, 所有中文文章
我們從小被灌輸「成功」源自於有一個周詳完善的計劃——無論是實現你的職業目標還是構建你的人生道路。社會不斷強調規劃是實現穩定和充實生活的關鍵。但許多人，尤其是那些對目前工作不滿意或渴望轉換行業的人，發現跟隨計劃往往會導致失望、壓力和沮喪。我們真的可以完全跟隨我們所規劃的人生而走嗎? 不斷變化的現實 變化是人生唯一不變的事實。無論是技術進步或經濟轉變等外在因素，或是我們不斷變化的價值觀、興趣和技能等內在變化，沒有什麼是一成不變的。五年前你認為最適合你的職業可能與今天的你不符。外部變化，例如行業顛覆或新趨勢，也可能使舊計劃過時。...
by rozan-mentalwellness.com | 10 月 22, 2024 | All English Articles, Mental Health English
We’ve been taught that success comes from having a solid plan—whether it’s acing your career goals or carefully structuring your life’s path. Society continually emphasizes that planning is the key to achieving a stable and fulfilling life. But many people, especially...
by rozan-mentalwellness.com | 7 月 22, 2024 | 全部文章, 所有中文文章, 聲音療癒中文
聲音不僅用於治療，也是治療思想、身體和心靈的一種方式。 聲音一直被視為一種具有巨大力量和神聖工具的意義，不僅可以用於治療，還可以用於身心靈療癒。從古代文明開始，人類已經十分崇敬聲音，以至於他們相信宇宙源於聲音。...
by rozan-mentalwellness.com | 7 月 22, 2024 | All English Articles, Sound Healing English
What is Chakra Cleansing? Let’s understand what chakras are first. In Sanskrit, the word “chakra” means “wheel” and refers to the energy centers in your body. These wheels or discs of spinning energy each correspond to certain nerve bundles and major organs...
by rozan-mentalwellness.com | 6 月 22, 2024 | 全部文章, 心理健康中文, 所有中文文章
你是否發現自己優柔寡斷，無論是重大人生選擇還是日常的小決定？為什麼我們不能輕易做決定？ 猶豫不決是由於各種因素而經歷憂鬱或焦慮的人的常見問題： 缺乏力氣：憂鬱常常會消耗精力和動力，即使是簡單的決定也會讓人感到不知所措和疲憊不堪。 負面的自我認知：憂鬱的人可能缺乏自尊，懷疑自己做出正確決定的能力，導致優柔寡斷和猶豫不決。 認知障礙：憂鬱症會損害認知功能，包括解決問題和決策的能力，使人難以權衡選擇並得出結論。 害怕失敗：憂鬱症患者可能害怕做出錯誤的決定或擔心自己選擇的後果，導致逃避和優柔寡斷。...
by rozan-mentalwellness.com | 6 月 22, 2024 | 全部文章, 所有中文文章, 聲音療癒中文
什麼是脈輪淨化？首先，我們先了解什麼是脈輪。 在梵語中，「脈輪」一詞的意思是「輪子」，指的是你體內的能量中心。這些旋轉能量的輪子或圓盤各自對應於某些神經束和主要器官，負責身體、情緒和精神功能。有七個主要脈輪沿著你的脊椎延伸。它們從脊椎的根部或基部開始，延伸到頭頂。有些人相信體內至少有 114 個不同的脈輪。 從脊椎底部到頭頂的七個脈輪是： 海底輪 (Root)：位於脊椎底部，脈輪與生存、基礎和穩定性有關。 臍輪 (Sacral)：這個脈輪位於下腹部，與創造力、性和情緒平衡有關。 太陽神經叢脈輪 (Solar...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Do you find yourself indecisive, whether it’s about major life choices or everyday decisions? Why we cannot make decisions easily? Indecisiveness is a common struggle for people experiencing depression or anxiety due to various factors: Lack of Energy:...
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English
Social anxiety, also known as social phobia, is a common mental health condition that can significantly impact a person’s daily life. Recent research from Australia reveals a substantial rise in social anxiety globally after the COVID-19 pandemic....
by rozan-mentalwellness.com | 4 月 23, 2024 | All English Articles, Mental Health English, 全部文章
How Can We Treat Social Anxiety? Fortunately, social anxiety disorder is a treatable condition, and several evidence-based interventions can help individuals manage their symptoms and improve their quality of life. Treatment for social anxiety disorder typically...
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